About The Mental Fitness Code
Real Life. Real Struggles. Real Strength.
Your struggles don’t define you — your mental fitness does. At The Mental Fitness Code (MFC), we believe everyone already holds the strength to transform their life. Resilience can be uncovered, confidence unlocked, and clarity achieved.
Meet the Founder – Tim Gunner
I’m Tim Gunner — psychotherapist, author, mentor, coach, and award-winning trainer. For more than 30 years, I’ve dedicated my work to helping people build resilience, unlock confidence, and grow. From students and parents to educators, organisations, and professionals worldwide, I’ve supported thousands in mastering their mind and thriving under pressure.
My Journey: From Struggle to Strength
My own path was far from easy. By six, I got drunk, by nine, battling intrusive thoughts. I was suspended from school multiple times and labelled a failure. Later, I learned I was neurodivergent (ASD, ADHD, dyslexia, dysgraphia).
That discovery reframed everything: mental fitness isn’t about fixing what’s broken — it’s about uncovering the brilliance and resilience within us.
Music, the outdoors, and incredible mentors guided me forward. I went from a lost teenager to youth mentor, outreach worker, counsellor, and eventually psychotherapist and trainer, trusted by the NHS & global brands like Adidas, BMW Porsche, Rolls Royce, and Allianz.
Why I Created The Mental Fitness Code
I know what it feels like to overthink, to feel overwhelmed, stuck, or misunderstood. I also know the power of turning struggle into strength.
That’s why I created The Mental Fitness Code — to give people practical knowledge to transform stress into focus, uncertainty into confidence, and setbacks into growth.
Mental fitness isn’t something you stumble upon — it’s something you unlock.
Let’s Unlock Yours
Whether you’re a student under pressure, a parent supporting your family, or a professional seeking clarity and resilience, MFC is here to help you master your mind and thrive.
👉 Contact us today to begin your journey.
👉 Book your free call and discover how mental fitness can transform your life.